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Type 2 Diabetes

Fitness

 
Don't Just Sit There: Sedentary Lifestyle Increases Type 2 Diabetes Risk

Don't Just Sit There: Sedentary Lifestyle Increases Type 2 Diabetes Risk

Exercise is well known for preventing diabetes. But what you do when you're not up and active apparently plays a role, too.
Managing Type 2 Diabetes: Does BMI Matter?

Managing Type 2 Diabetes: Does BMI Matter?

Your body mass index can be an important measurement to know for diabetes and weight management. However, there are some downsides to the calculation....
6 Great Exercises for People With Diabetes

6 Great Exercises for People With Diabetes

If you have diabetes, these fitness ideas can help you fight fat, increase muscle mass, improve balance, and reduce stress — and may even reduce your ...
Walking for Fitness With Diabetes

Walking for Fitness With Diabetes

Take a walk! Walking is an easy, effective, and low-cost form of aerobic exercise for people with type 2 diabetes.
5 Ways Strength Training Can Help You Manage Diabetes

5 Ways Strength Training Can Help You Manage Diabetes

Although aerobic exercise is well-touted for helping manage diabetes, strength training has a host of benefits as well. Find out how to get started.
When and How Much You Exercise Can Help Type 2 Diabetes

When and How Much You Exercise Can Help Type 2 Diabetes

Good news: Two new studies found that exercising 30 minutes a day reduces your risk of diabetes by 25 percent, and walking for 10 minutes after meals ...
Exercising With Diabetes Complications: How to Get Moving

Exercising With Diabetes Complications: How to Get Moving

Don’t let type 2 diabetes complications like neuropathy or retinopathy keep you from exercising. It may be easier than you think to take the first ste...
10 Tips for Staying Healthy With Type 2 Diabetes

10 Tips for Staying Healthy With Type 2 Diabetes

If you've been diagnosed with type 2 diabetes, these simple strategies can help you avoid complications and enjoy life.
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